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Why Coaching (and what is it)

Consider these questions...

  • Are you feeling stuck or restless? 
  • Do you sometimes feel unfulfilled?
  • Are you considering a career change and not sure where to start?
  • Are you considering a life change and not sure where to start?
  • Do you know something needs to change?
  • Do you want to live your best life?
  • Are you ready to figure out what is holding you back?
  • Do you want to close the gap between where you are and where you want to be?
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What is a coach?

Coaches are trained to help you develop and implement your roadmap. As your coach I will:

  • accept and meet you where you are today
  • introduce mindful thinking and doing work that builds confidence
  • uncover your natural desire to be your best
  • tap into your innate desires and drives
  • collaborate to address emotional and physical health together
  • set realistic and achievable goals
  • harness the strengths needed to overcome obstacles
  • see obstacles as opportunities to learn and grow
  • build a supportive environment for success
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Note: Coaching is not professional mental health care or medical care. If you feel psychologically stressed to the point that it is interfering with your ability to function, please have the courage to seek the help you need in the form of a professional counsellor.

Working Together

I will help you identify the area or areas in your life that you want to concentrate on. We will work together to build your vision, set your goals, determine the steps to take to move you forward, and hold you accountable to taking those steps.  We will build your self-confidence and self-efficacy so you know that when you set your goals, you can achieve them. 

The secret to your happiness and success is already within you.

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