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Your time is now!

Discover what you want to accomplish, understand what you need to live a life of joy, uncover what is missing, and be empowered to transform your mindset to ensure your needs are met so that you experience self love, and radiate from the inside!

What does this even mean?

Become more self-confident so that you can claim who your are, get what you want, and learn how to say NO and enforce your boundaries guilt-free!

 Do you ever feel like you don't even know who you are any more - where the expectations tied to your roles as a mother, partner, sister, and more end and you begin?

Do you constantly put the needs of others ahead of your own while wishing you had more time and energy to do things you enjoy?

Do you find yourself asking if there is more out there because this can not possibly be all there is?

Are you ready to take control of your life?

The weight of the world does not have to rest on your shoulders.

You can have the TIME and the ENERGY to do the things that you want to do and enjoy the feeling of being in control of your life.

Because your life is not a consequence

I'm ready to love my life!

You absolutely can and deserve to love your life

Joy Life Coaching is dedicated to guiding you as you find your voice, reclaim your identity and empower yourself to live the life you dream of.

In the age of social media, we often feel isolated, and that others are "living their best lives" while we struggle just to keep it together. It is OK to not be OK. It is ok to want to be more. Honor your feelings. Listen to your gut. And then slow down. Take a deep breath.

Accept where you are and who you are. Look back at all you have done. Now, if you are not loving your life, it is time to be honest about what you want.  Being honest with yourself can lead big changes.

Change is uncomfortable. Change is scary. If you want things to be different, change is necessary. Change is growth. Growing = Thriving.

Let's talk about it, and then take action to get you on the path to living your best life!

I see you. I hear you. I have been through my own journey and self discovery. I have made a pivot more than once. I have also stopped to appreciate where I am, despite it not being exactly where I thought I would be.

I can help you.

Read my story

Programs that get results

 

What do you want to accomplish? Who do you want to become? What does it mean to love your life? With the right mindset and guidance, there is no limit to what you can accomplish!

Where do you go if you are not even sure where to start or what you want? Our programs include assessments and coach support to help you navigate into the future. The Joy Life Process includes daily practices to unleash the power of YOU. All programs are designed to help you uncover what you truly want and tap into powerful motivators so you are primed and ready for success, self-empowerment, and a joy filled life.

Bumblebee Academy 

Kickstart for new habits for your success!

Join this 30 day coach-supported journey that will empower you finally take action to reach your goals because you have learned to secret to your motivation.

Your life is busy! Stress less with short pre-recorded lessons that you can watch on your schedule.

You will gain a deeper understanding of what you need and learn the mindset hacks to appreciate what you have and how that leads to achieving what you want. 

Experience weekly accountability to keep you on track for some serious habit forming action so that you get the results you crave.

Impossible does not exist here.

Embrace your possibilities!

Believe in Yourself

 Private Coaching

 When you are ready to go all in and invest in yourself to get your $^*(% together.


Shed the weight of the expectations of others and release the anxiety from fear of judgement so that you take control of your life, ownership of your choices, and find the joy and fulfillment that you long for.

My one on one programs are 6-week or 12-week  transformative coaching experiences.

I provide a safe space for women to express their feelings and enforce boundaries - coaching with empathy and without judgement - gently call you out when appropriate and always cheer you on with confidence, to guide you on a journey to break through your own BS and commit to achieving the outcomes that you truly want. This option is only for you if you are ready for some serious goal-getting soul-filling action.

Spaces are extremely limited. Complete the Discovery Call Contact Form to get the application process started.

Discovery Call Contact Form

I LOVE working with Theresa!!!!!!! She helped me feel super confident in everything I needed to feel confident with!

Lisa S.

Stacey F. 

Theresa is an amazing coach! She truly listens to what you have to say. She is compassionate and empathetic, but she is also realistic. Theresa will tell you what you Need to hear, whether you want to hear it or not. 😉 She always has your best interest at heart. I highly recommend working with Theresa; she gets 5 stars from me.

Theresa is an amazing coach! She truly listens to what you have to say. She is compassionate and empathetic, but she is also realistic. Theresa will tell you what you Need to hear, whether you want to hear it or not. 😉 She always has your best interest at heart. I highly recommend working with Theresa; she gets 5 stars from me.

Stacey F.